The Guide For Weight Loss

Welcome dears….
This book has been used to guide all those who want to lose weight for the right way and help you organize your dates, sleep and exercise. We have recently been puzzled by obesity, anxiety, stress and some diseases due to obesity, especially bone and joint diseases. We do not forgive those who misuse it or act in it in any illegal way because it is a personal effort.
Contents of the book:

Methods of weighting each area in the body (diet - the system of sports exercises)

According to each region and have special exercises and diet

Tummy tuck methods caused by birth and others

Tips, notes, warnings and some very important drinks and recipes

this is a digital book In the sense of just completing the payment, the book will be downloaded to your computer or mobile as a Word file that you can read.